You’re never too old to start eating right and taking care of your body. The easiest place to start is with the foods you eat. Try to incorporate these into your diet to reduce inflammation and feel younger:
1. Apples — it’s true. They can help keep the doctor away. Plus, they can help keep your digestive system going strong.
2. Ginger — for aches and pains, ginger is packed with powerful antioxidants to help fight inflammation and calm aching muscles.
3. Cherry juice — it’s best to sleep on our side during our golden years. If you’re having trouble falling asleep and staying asleep, opt for cherry juice in the evening as it contains melatonin.
4. Spinach — full of magnesium, spinach can help maintain nerve function and regulate blood sugar.
Wondering what else you can do to keep your body feeling young? Naturally our first recommendation is calming your nervous system with regular chiropractic care.
Dr. Paul Milone
Owner Marblehead Chiropractic